syf2010 2008-5-25 13:24
红薯饼
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[color=blue][size=4]配 料: 1、红薯一斤(去皮后净重),切厚片.v%sq0L9pI&RX
2、糯米粉二两。[/size]
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3、白糖一两(可依个人喜好增减)。[/color] [size=4][/size]
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[size=4]操 作: 1、将红薯放沸水蒸锅架上,用中大火蒸15分钟至熟。[/size]
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[size=4]2、取出后趁热用汤匙压成泥。[/size]
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[size=4]3、放入糯米粉、白糖、约一汤匙水,充分揉匀(干湿度适中)。[/size];W0rV#g^Za2FiNc
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[size=4]4、取适量薯泥用双手先搓成丸子。再用双掌拍打成饼状。[/size]K g(V7A/\9g8~CH@
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[size=4]5、全部做完后待用。[/size] B&EG(p2wRKJV.?*rZu
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[size=4]6、锅中放油烧到八成热,放入苕饼用中火炸8分钟(炸的过程中要时时将苕饼翻面)。[/size]
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[size=4]7、熄火后用铲将每个苕饼在锅边压出油分。装盘后即可食用。[/size]-j*J_1YB)kl~
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[size=4]8、成品。[/size]$CrV ?%FwJHh
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[size=4][color=blue]营养价值: 地瓜 - 味美价廉,营养价值很高,李时珍《本草纲目》指出:“白薯蒸、切、晒、收,充作粮食,称为薯粮,使人长寿少病.
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糯米 - 糯米又叫江米,是家常经常食用的粮食之一。因其香糯粘滑,常被用以制成风味小吃,深受大家喜爱。逢年过节很多地方都有吃年糕的习俗。[/color][/size]
a6991 2008-5-25 13:34
樣子有點像廣東四邑的煎餻J:u-FY0b"j$G
逢年过节很多地方都有
lxy841203 2008-5-28 21:55
如果在冬天看到它的话会更加引起食欲,让我想到了南瓜饼