奇安特 2008-9-15 09:01
彩椒芹菜炒虾仁
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彩椒(红色、黄色各一个)#O,Ir$W*u3Lb
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虾
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芹菜0LO
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调料:;Y*M'g RnR@n
盐、鸡精
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做法:
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(1)彩椒洗净切成条状.C]-B[tcn"B
(2)虾去头剥皮
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(3)芹菜切段S0]-L2UE(mlyh
(4)热锅下油,油热后先放入彩椒翻炒)?m+y
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(5)炒一会后放一点点盐调味
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(6)加入芹菜一起翻炒
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(7)放鸡精调味
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(8)最后把虾仁放入翻炒片刻即可
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[img]http://image.poco.cn/mypoco/myphoto/20070906/3955040520070906170538091_640.jpg[/img]
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flyltt 2008-9-24 09:45
喜欢吃虾仁,不知道这个菜的价格贵不贵呢,不过,要是那个虾仁冰冻的话,应该会省点哦,谢谢楼主介绍
hdll 2008-9-24 11:09
此菜实在是色香味俱全 十分鲜艳 成本不会太高 适合工薪阶层食用