wwwwms 2006-7-27 11:33
三文鱼乌龙泡饭(多图中英文双语详解)
1件/175克 三文鱼
[s9V&aj!}V?
1小勺 沙拉油
(\$N!z!h5K
1小碗 米饭
?6l-d3wkwF5J(T
1杯 热乌龙茶
'n1R,zI9`:W3z4i_6L
少许 海苔
,P&Q2D0q EM(r~
1/3小勺 美极汁
s2k:\-jOm{p6m
绿芥末,随好 Z;s ^W h
少许葱丝
tX.]:OL*xp
1 pc/175 g Salmon Y.S}gmQ-g1Y
1 tsp Salad oil
FSjz;ey_C5w
1 bowl Steamed rice 7xm#KX#MV1`/B(X{9M
1 cup Oolong tea, hot 3qEu[XS'CY
Some seaweed \,SvO$T\(`pX
1/3 tsp Maggie sauce Jw9T` }
Wasabi to taste
Ch
QZ y3@$f!t2N
Spring onion, shredded
d)DF{)b%TD
[img]http://i7.tinypic.com/20z8ewn.jpg[/img]
bl1M"L)wAL,t8X
t[9}]mg6cZJ(n%D
[img]http://i7.tinypic.com/20z8c2b.jpg[/img]bKH6P!i'H(L5|nzy K
V"^B$I};r
1. 三文鱼两面都抹上盐,放在盘子里,腌制30分钟左右。把海苔剪成小条,或者用手撕成小块儿。 ;M|KqD?'m:W
Sprinkle the salt on the both sides of salmon. Let marinate for about 30 minutes. Tear the seaweed into small pieces or cut into shreds.
!`"[0e
C TE/AP
2. 不沾锅入油,把三文鱼两面都煎成金黄色。取出切成小块备用。
^)M
k}7D%P
u
ai
Heat up a skillet with oil and pan-fry the salmon until golden on both sides. Cut it into a few pieces and set aside. #sZ+RR/tSYI
3. 把煮好的热米饭放入碗里,加进三文鱼块和海苔丝。(若米饭是剩的凉米饭,用微波炉稍微转热1-2分钟。)倒入热乌龙茶,滴入美极酱油。再根据个人的口味放适量的芥末,洒上葱丝拌匀即可食用。 1YE]8y&y0P