查看完整版本: 洋葱咕老肉

洋葱咕老肉

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;SWZ(p;Q-|G 2009-2-1 19:25
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主料：里脊肉、菠萝、洋葱)B
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"r3lT NB,l)h[ 辅料：青椒、红椒、葱、姜、生粉
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R PP-EP,g8QX 调料：食用油、料酒、盐、鸡精、番茄酱（我用的是李锦记的番茄沙司）?ew\?i&d

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1.里脊肉洗净，切块，用盐、料酒、生粉拌匀备用pA t;k@l+P3A2|

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6o#}g bJ}ZhM 2.菠萝切丁备用3| Y8C]!I?Q

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y2a1w/G 3.洋葱、青红椒切片备用k {XF5Tr
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0LNi&\e/@n B 2009-2-1 19:25
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2009-2-1 19:25
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4.锅内入油烧热，把肉下锅炸一遍，捞出
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2009-2-1 19:25}-v:X\#E+?7f'^5YN

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*z+U|Y1v u 再炸一次，这样才能外焦里嫩Yq IZk `{

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#gYUL-H'jy)t$o3P 5.余油倒出，锅内剩少许油，放入葱姜，倒入洋葱、青红椒片翻炒，加少许盐dz@/BHc

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5u2V3~SB2S%o"],i 6.锅内加少许油，放入番茄酱翻炒，再加少许水7{/S$n#vK0cZ~0T
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2009-2-1 19:25
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7.加入炸好的肉块翻炒^#YY(h;b

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8.在加入洋葱、青红椒片$B)A]$m[!\8U!P

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9.最后加入菠萝，翻炒均匀，加鸡精调味，再用水淀粉勾芡，即可出锅。
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很不错的一道菜,菜色鲜艳,很好下饭,今晚没有吃宵夜,都感觉肚子饿了.

感觉这道菜还是叫菠萝古老肉比较引人胃口，洋葱古老肉让人想流眼泪，呵呵，玩笑

这个菜超赞的，很漂亮，看了很想吃，下次试着烧一下看看

肉只要过油就非常的香，菠萝改洋葱有创意。

感觉这道菜还是叫菠萝古老肉比较引人胃口，洋葱古老肉让人想流眼泪!

很甜的菜.呵呵.gj2wDPO K
我还是比较喜欢吃辣的.
.Q y#M)?"C 楼主的作法还是很详细的.谢谢.

只好用一句俗话说了"好吃又好看."赞啦!

很好的菜，等等去试试。（楼主的图诱人啊）

嘿嘿，真不错，看着都流口水，抽空自己照着做做

一直不明白咕老肉的名字来历，不过看起来这道菜挺美味的。感谢楼主的分享。

不错的一道菜,菜色鲜艳,看着都流口水，等等去试试

以前吃的是菠萝咕咾肉，很喜欢，不知道加了洋葱怎么样

我估计味道和“糖醋里脊”差不多吧，唯一不同的就是多了些洋葱的鲜甜。Y5B&W Xf$Rw
不过这个菜不适合中午吃，特别不适合做工作餐，不然我估计吃一包口香糖也没用``````

看着很好吃啊收藏了谢谢楼主发出来做法回来试试去

咕噜肉最重要就是甜酸汁都调配，楼主都手艺不错。

看着看着口水就下来了。。%i a
k;E&O*?T!` M
人啊。还是肚子重要啊。。
aS rqN'm9@ 要温饱之后才思淫欲啊

回复 1楼 的帖子

流口水了我    真可为  色香味 俱全    好东西   我也要做一个试试

没想到这个菜的做法这么简单,楼主做的让人流口水,顶.

很诱人我会在家里学学做的不知道怎么样谢谢楼主