小玺 2009-2-27 19:23
烤肉卷
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具体做法:
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准备新鲜的五花肉,切成薄片。
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准备金针菇,用热水过下。
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用甜辣料加水调入味7G
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用美式碳烧料加水调肉片入味;S7}6}?;g/o c
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卷入味好的金针菇&c@s0zQE8R
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穿好准备烤肉.y:Qm9Bl&M~ s'Ue
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入盘烤肉%@a`&jR8A9KT
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用微波炉烤,用中高火烤,中间刷些油和蜂蜜。
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完成
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[img]http://www.beihai365.com/bbs/attachment.php?aid=1635923&k=5174f1b82b02b1f40715b0f3f24935fb&t=1235733034&noupdate=yes[/img]KwP0Ht9}
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美色♂ 2009-2-28 02:30
我好饿啊,好想吃呀,]p`}? E2dC
楼主你好像忘了写烤几分钟了
lindahai1985 2009-2-28 08:43
这个看上去不是很好吃,那我就不学了,把机会留给喜欢的人吧
xiaolin111 2009-3-1 10:50
看上去还行,就是不知道味道,而且对猪肉本身没什么加工!
hilldudu 2009-3-1 19:37
MS做法很简单,看起来也很诱人,不错啊。可以和烤鸡翅轮着来做,一天烤一样。