查看完整版本: 鸡茸青豆[图文]

鸡茸青豆[图文]

[font=楷体_GB2312][size=4][color=Blue]鸡茸青豆[图文]

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n#_ ac z2`!c,Z8b2e 今天上一道非油炸的菜肴，按烹饪技法分类的话，属于软炒类型!a ux5V'DPq

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【原料】O-sJ~
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/Zmd,Mz 嫩青豆、鸡脯肉、鸡蛋、火腿、盐、料酒、鸡精、淀粉
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【做法】
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1、青豆加盐、葱、姜，煮熟
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2、鸡脯肉剁成茸
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#z+K$}?w)x{],]y 3、鸡茸加盐、蛋清、淀粉上浆
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2j%zQ9aF*N 4、蛋清加高汤、盐、料酒、鸡精、淀粉，搅拌均匀
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B J)[#^f&sa 5、将鸡茸放入蛋清中，拌匀
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_/D1~2bH 6、火腿切粒
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6\ p:f;\,^2zIO e3R 7、锅内放色拉油，将鸡茸蛋清徐徐倒入，边倒边炒，蛋清凝固，放入青豆炒匀，装盘，撒上火腿粒rh(Oem[7Di
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