查看完整版本: 咖喱牛腩炖土豆

咖喱牛腩炖土豆

看到美食上有番茄牛肉,不错.刚好还有咖喱腌料没有用武之地,正好做做咖喱牛肉.
3pd)d2a*wD U 主料:牛腩500g    咖喱调料35g (用的这种本身就配好香料和咸甜.不用加黄酒和其他调味了)y} oc"I*ce(`7`
[img]http://bbs.512ms.com/attachments/day_090312/20090312_99db2b99204c38bff4044a5jGo0kLC3r.jpg[/img]
8W`5vWqz)?'h)^eK 配料:土豆 胡萝卜 青椒(没放洋葱,怕吃不掉后烂掉,所以青椒最后只放了1个)pHv+t4UP
[img]http://bbs.512ms.com/attachments/day_090312/20090312_eab53aca449ba9e0a1d85Qyeb834e496.jpg[/img]
A|.S-p_9E 配料切成块状mG%qT/_c#f
[img]http://bbs.512ms.com/attachments/day_090312/20090312_57e20c53d72bc21b9805UYZyZ5CEom9e.jpg[/img]
z3EsV&x0U 牛腩切成块状#{-w4]j4NRJ!d
[img]http://bbs.512ms.com/attachments/day_090312/20090312_d484b76b9acbfea305a465Pe7J0dBia5.jpg[/img]kYOg+GZ%x(w
牛腩加半锅水煮开后中火15分钟
!nd)Zb0IR:_ [img]http://bbs.512ms.com/attachments/day_090312/20090312_7fdcfc3f71869988ca274XNxVYLvwOxh.jpg[/img]
$gL1MF&rI 放入土豆胡萝卜等不易短时间煮烂的配料Y:hDL:JK
[img]http://bbs.512ms.com/attachments/day_090312/20090312_a9a0073967d0b823fae3VnIaHdyRv2GR.jpg[/img]
:GlvAUohtJ8? 全部煮沸rZO5M5d8m,| ua
[img]http://bbs.512ms.com/attachments/day_090312/20090312_2d1f82b58eb1008a537efY02LHrWqfbu.jpg[/img]
u)U(y4t.F-p-JMp 加入咖喱料35g,搅拌均匀y6hIFZ'U
[img]http://bbs.512ms.com/attachments/day_090312/20090312_4d7aef89729e1faba680dn8ns7zrjxyN.jpg[/img]
hu Op0B 搅拌均匀后小火1小时或者放入电焐煲中煨烂
1ah;s4WT&_7s.j [img]http://bbs.512ms.com/attachments/day_090312/20090312_563a05e6a754ed4e7087fy5MTtOJar2h.jpg[/img]:r#kw#L ^^CD7l7kd,B
出锅前加入青椒,青椒煮熟后就可以吃啦C-w:g,~\;l{
[img]http://bbs.512ms.com/attachments/day_090312/20090312_b279b90ac612a6a19df9CM7QnZiHaZdl.jpg[/img]u$Q+W I d#`c
看看,口水止不住阿,牛腩有筋,有肉,已经酥了,土豆和胡萝卜吸收了汤汁的美味,没话说了,吃Ia7x$[ jf
[img]http://bbs.512ms.com/attachments/day_090312/20090312_a24c0cc1ddf14df7c21bbBWoRqf2jBGV.jpg[/img]
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给宝宝准备好了特别营养的一餐
j%N)F.HB#a(Nu [img]http://bbs.512ms.com/attachments/day_090312/20090312_08d624dd2ad7b9dc1d42sLFhWOJfrpWq.jpg[/img]

看着我都饿了，看着有胃口，楼主做得不错啊！

超喜欢吃咖喱 ，楼主做法简单，材料也很家常适合大众烹调。