查看完整版本: 咖喱牛腩燉土豆[13P]

咖喱牛腩燉土豆[13P]

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主料:.gY9Ps%K!@
牛腩500g    咖喱調料35g (用的這種本身就配好香料和鹹甜.不用加黃酒和其他調味了);W_w G
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[img]http://bbs.512ms.com/attachments/day_090312/20090312_99db2b99204c38bff4044a5jGo0kLC3r.jpg[/img]
5N.Vd#k0C0b?/b;Z 配料:BK"w-S`R
土豆 胡蘿蔔 青椒(沒放洋蔥,怕吃不掉後爛掉,所以青椒最後隻放了1個)Vr oM_
[img]http://bbs.512ms.com/attachments/day_090312/20090312_eab53aca449ba9e0a1d85Qyeb834e496.jpg[/img]
{.E P+`^5f!Y 配料切成塊狀)j4|~7JxW
[img]http://bbs.512ms.com/attachments/day_090312/20090312_57e20c53d72bc21b9805UYZyZ5CEom9e.jpg[/img]
&W/X6W+l p_k~ 牛腩切成塊狀
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V\RJ$t@C6I0] 牛腩加半鍋水煮開後中火15分鐘
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放入土豆胡蘿蔔等不易短時間煮爛的配料
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w\ TB:M+QN 全部煮沸*Mk3]!y A iel"`%|2s
[img]http://bbs.512ms.com/attachments/day_090312/20090312_2d1f82b58eb1008a537efY02LHrWqfbu.jpg[/img]
#H;B(dg7v-\5`^+|5\ 加入咖喱料35g,攪拌均勻~0~0Y6L I#U8hA
[img]http://bbs.512ms.com/attachments/day_090312/20090312_4d7aef89729e1faba680dn8ns7zrjxyN.jpg[/img]RE ~-r V*@
攪拌均勻後小火1小時或者放入電焐煲中煨爛
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出鍋前加入青椒,青椒煮熟後就可以吃啦#aK9mK+p:w;K;A,R
[img]http://bbs.512ms.com/attachments/day_090312/20090312_b279b90ac612a6a19df9CM7QnZiHaZdl.jpg[/img]vJ'^ufG
看看,口水止不住阿,牛腩有筋,有肉,已經酥了,土豆和胡蘿蔔吸收了湯汁的美味,沒話說了,吃
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給寶寶準備好了特别營養的一餐
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这样的菜看上去太清淡了，没什么意思呀，还是红烧的好！颜色就诱人

[quote]原帖由 [i]dsbdsb2009[/i] 于 2009-3-31 23:07 发表 [url=http://sexinsex.net/forum/redirect.php?goto=findpost&pid=29444836&ptid=1926290][img]http://sexinsex.net/forum/images/common/back.gif[/img][/url]
X/E(H D~E8cn8X 这样的菜看上去太清淡了，没什么意思呀，还是红烧的好！颜色就诱人 [/quote]CJ.`*rk,^3v
上海菜,粤菜都是清淡的._'m;B ZJ{D
楼主的配菜是什么啊?看上去不错的说.

看上去不错噻g@~9bB'q)I-m)S
那牛腩做的
H*X(t+jLz6m 诱人啊
@.c:d)M X? 流口水ing

是一道很不错的营养菜，典型的好看又好吃，尤其是最后一张图，好诱人的呢。