查看完整版本: 五花肉炒芦笋[图文]

五花肉炒芦笋[图文]

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*I|D$rf2_ v     芦笋营养丰富，不过就是太贵。在市场看到，要卖10块钱一斤，比以前贵了两块钱。鉴于它是健康的食品，偶尔买来尝尝，也不过分，呵呵。!f'S-~CQS ^
    宋人萧天山曾以芦笋为题作诗云：“江客因贫识荻芽，一清尘退杂鱼虾，烧成味挟濠边雨，掘得身离雁外沙。春馔且供行釜菜，秋江莫管钓船花，食根思到萧骚叶，痛感边声咽戎笳。”R0F,L"{-E-MkW
材料：芦笋8两，五花肉一块，生抽，蒜，盐，鸡精适量。
!v/pz:_K7Q6` 做法：)Q v%B6o2f}6R
1、芦笋切5厘米一段，汆水待用。os-S1Zv2[
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m7O)qr[O 2、五花肉切片+u2W~2L ~ M{
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:l2sp`!Yw6?z6i 3、起油锅，爆香蒜头，下五花肉煸炒。7_nq*X4O']
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4、下生抽调味，炒之八成熟。8H!]pwABa ]"R
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@jv9C,A$V0a!e,p 5、将芦笋加入锅中，与肉炒匀，溜点水，加盐调味，盖上锅盖焖1分钟。
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2F){/E5CDv[-TT$V9` 6、上菜了，起过前可以加点鸡精调味，味道是相当的不错，呵呵。
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