查看完整版本: 茄汁菜花[5P]

茄汁菜花[5P]

[size=4]·原　　料: 菜花四两，切小块、番茄酱三大匙、面包糠约一两、面粉约一两、鸡蛋一个、盐适量。 (n1}5tT,sq6G/i
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·操　　作: \YjIT
1、将菜花下沸水中焯至八成熟，捞出沥干水分。
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2、菜花中放盐拌匀淹约五分钟；鸡蛋打入碗内搅散。 j5n%R yGX*qg
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3、将菜花裹上面粉。再沾上蛋液，裹上面包糠。

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4、锅中放油烧至五成热，逐一放入菜花炸至金黄色。
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Q Jpz'S1deObc3F 5、捞出沥干油分装盘。倒上番茄酱即可开吃。[/size] 1g"h4V3]_'j
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