查看完整版本: 白灼西兰花【10P】

白灼西兰花【10P】

白灼西兰花是我最喜欢吃的一道菜,做起来超级简单,和大家分享一下
lcj.s|3U dz 好硕大的西兰花,真怀疑是不是激素催起来的,先用淡盐水泡一下｀
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@+Ry Z zn:D9W3T 把西兰花剪成一朵一朵的小花B&^%Y6}7c-o

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1By^Y~Y8_HT 在准备点蒜末
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"@P,o8d#D|ve 锅里烧点开水,水里加上游,这样烫出来的西蓝花很绿]S8a.y@G%MA4c3~
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,Z%p/v/{ ZsA&F E 水开的时候把西蓝花放进去,大概１－２分钟就捞起来,看自己的口味,喜欢吃脆点的就早点捞起来
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捞出来以后在上面放上蒜末和捏碎的干辣椒&c0H'dG I/f%L

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再淋上点海鲜酱油和鸡精　
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然后在锅里把油烧热,直接淋在菜花上
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最后把菜花拌一下就可以了,超级好吃
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