李渊 2009-6-7 07:12
铁板鱿鱼家庭版
[color=red]材料:鱿鱼 洋葱
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调味品: 胡椒粉 辣椒粉 孜然粉 豆抽 味精 白糖 当然了还有色拉油
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工具:锋利的刀 平底的锅
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1.看到刀功了吧,就切成这样的 嘿嘿 是因为切花比较容易熟啊.[/color]
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[color=red]2.平锅放油,虽然涨钱了,[/color]
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[color=red]也要多放一些哦.要不然浪费的可是一条鱿鱼,那个更划算?? [/color]W$}&XTjn
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[color=red]3.油热,鱿鱼下锅后要不停的翻炒,均匀受热,知道为嘛用平锅了吧,[/color]'yd|e9sT
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[color=red]出的水更容易炒干啊.嘿嘿,好多水呢. 1L6@@G!}:a
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[color=red]加料酒及豆抽.[/color]:| AWsT'NT4M.}
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[color=red]收汁后(不见水,只见油)加洋葱丁. [/color]
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