李渊 2009-7-14 20:30
荔枝炒鸡
材料:荔枝、鸡腿、青椒、红萝卜、芹菜
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做法:
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1、荔枝去皮用盐水浸15分钟2N
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2、鸡腿去皮拆骨,尽量把筋腱去掉。用盐、酱油、生粉、少许料酒腌15分钟
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3、圆椒切成小块,红萝卜切花,芹菜切细条`|y#b#T
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4、开油锅,爆姜蒜,然后放入鸡腿肉快速炒熟,拿起放一边
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5、放油炒圆椒、红萝卜和芹菜^1w"d/oD)kv|6E
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6、再放入鸡腿肉和荔枝小炒一下,即可起锅