查看完整版本: 美味鸡肉卷~~营养又清爽的小吃

美味鸡肉卷~~营养又清爽的小吃

材料：鸡腿、生菜、黄瓜、面粉、鸡蛋'ez:T;o*h'N([
调料：盐、蒸鱼豉油、黄酒、鸡精、胡椒粉
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`1p-y4dh8b@R 配料：姜、葱、大酱、开胃咸菜.m]:@A_ cq~w
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1.鸡腿加调料腌制数小时（盐、黄酒、蒸鱼豉油、胡椒粉、鸡精、葱、姜）
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2.热锅，刷少许油，鸡腿煎熟，去骨ZW?S R/[2]*_n
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3.面粉加鸡蛋、水，少许盐，调成糊状6Jf3U;b,`%}}S
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热锅，不放油，烘成饼状+k!i{r4QvTf#uq
[img]http://bbs.512ms.com/attachments/day_090806/20090806_60e188a10e45d831be19Z1S2lWT8Z7Q5.jpg[/img]
+G-vG*U_!P? 4.黄瓜切条，生菜备用q5j _F4g yxx1Y
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鸡腿肉可沾大酱1Rz(_:Kc!Ijv!S \
[img]http://bbs.512ms.com/attachments/day_090806/20090806_1a582ba395c4994de0edsbEx4OjgB3je.jpg[/img]
B8X2Wx9n0B 或夹点开胃咸菜:e4m;}]KwaGu
[img]http://bbs.512ms.com/attachments/day_090806/20090806_5fb39fa376cefb1000ac0NUtICWcMxUS.jpg[/img] CF7nPn*O:lE
成功~~~
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[img]http://bbs.512ms.com/attachments/day_090806/20090806_42e0d30f085f6948037bYbnMqJmqovzc.jpg[/img]

面皮里面放两个鸡大腿，爽的。估计吃一个午饭都解决了。看来楼主饭量蛮足的