查看完整版本: 茄汁鸡扒[9P]

茄汁鸡扒[9P]

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)M;j3AZc*]:[4lC [b][size=4][color=blue]原料：[/color][/size][/b]3o6f6m`xT ]a&k,F4z,a
[size=4][color=blue]鸡腿2只、胡萝卜、青瓜、青红辣椒适量、茄汁2汤匙、砂糖、胡椒粉、生抽各半小勺。[/color][/size]

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1iu$u'@;s/o*l [b][size=4][color=blue]做法：[/color][/size][/b]O1MGXH9N)|i0u
[size=4][color=blue]1、鸡腿拆骨，鸡腿肉用刀背拍松；[/color][/size]
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[size=4][color=blue]2、用胡椒粉、生抽腌鸡腿肉15分钟；[/color][/size]3l|cCW:e
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S6[g$?0T9H5PJhs:p [size=4][color=blue]3、胡萝卜、青瓜、青椒、红椒切小粒；[/color][/size]M?a'k\ Q+XT
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?8~Bd([`$Q [size=4][color=blue]4、平底锅加热，刷一层薄油；[/color][/size]
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[size=4][color=blue]5、放进鸡腿小火煎，先煎有皮那一面，煎的时候用铲子不时压压鸡腿肉；[/color][/size]
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[size=4][color=blue]6、煎3分钟后可以翻面，再煎3分钟；[/color][/size]
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[size=4][color=blue]7、加入1汤匙的水，加盖焖5分钟，装碟；[/color][/size]
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1drqo.M8[t(E [size=4][color=blue]8、重新热油锅，倒进胡萝卜粒、青瓜粒、青红椒粒翻炒，加入2汤匙茄汁，加入半小勺砂糖，加1汤匙的清水，做出一个薄薄的甜酸芡汁；[/color][/size]8Csl l|'obyMX&W
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5B#?:c/r e"G$q [size=4][color=blue]9、把芡汁淋到鸡扒上面就可以开吃咯。[/color][/size]
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虽然红椒、胡萝卜都不是我爱吃的，不过那白嫩嫩的鸡腿~！:teeth

我喜欢吃！i E
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谢谢楼主了;H DW`Ts
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看起来好美味呢