查看完整版本: 魷魚年糕

魷魚年糕

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[img]http://www.innolife.com/img/item/105/8176_1.jpg[/img]q#zf @aw

5U-O!V8sG;D!BC [color=#ffffff][b]難易度:中 料理時間:30分鐘 份量:2人份 熱量(1人基準):266Kcal[/b][/color]
h;Hv,GSe} [color=#ffffff]主材料
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Y@q?(o 魷魚1張,小年糕1杯,洋蔥1/4個h(pB
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青椒1/4個,紅蘿蔔1/6個&v}Q(q*U
芝麻葉2張,蔥1/2根3Gft(n bdpy-Dwy
副材料
yC!dO/_#D"x 辣椒醬2大匙,辣椒粉1大匙,砂糖1大匙m id1Q#sz'Dt2kH9Z-wt
料理糖1大匙,醬油1/2匙,料酒1大匙}*[i&B-E@f
蒜末1/2匙,海帶湯底1/2匙
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"Hk"jC*L2H0E};Z [img]http://www.innolife.com/img/item/105/8176_2.jpg[/img] a4mg EZrm
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S1e*R [color=#ffffff]01.準備魷魚
u;h~fn$ZiD` 去除魷魚的內臟和皮只留軀幹部分
9dA:Ssp.D/f%\+QP 切成1cm寬度的圓型[/color]
rkTc)D?5t,t [img]http://www.innolife.com/img/item/105/8176_3.jpg[/img]
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[color=#ffffff]02.切蔬菜h6D]Jo(Q9uT`fC
把洋蔥,青椒,紅胡蘿蔔切成絲
Fss+V X"EU 把蔥斜切,芝麻葉卷後,切成1cm的寬度[/color]
os(p?f(p'Z+S S4a [img]http://www.innolife.com/img/item/105/8176_4.jpg[/img]
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OAe5X6jp [color=#ffffff]03.煮熟w ^9z8W2uV
在拿出海帶湯底裡放入辣椒醬,辣椒粉
T$RyJ/l1v1S 砂糖,料理糖,醬油,料理酒,蒜末煮沸
a#\*r-z~M9OPW G 再放入小年糕和魷魚一起煮[/color]
o4Ln7P,D2M ? [img]http://www.innolife.com/img/item/105/8176_5.jpg[/img]
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[color=#ffffff]04.放入蔬菜
~-u}%Q#].A|9g 把洋蔥,青椒,紅蘿蔔放入03煮BsF+`:w^9p
待所有的材料煮熟後放入蔥關火[/color] &_\eM8iy,\6J E.in
[img]http://www.innolife.com/img/item/105/8176_6.jpg[/img]
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[color=#ffffff]05.完成[/color]
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看了，颜色鲜亮，味道也不错吧，我学了，谢谢你的帖子。