查看完整版本: 黑椒塘虱煲

黑椒塘虱煲

[size=4]  天气冷了，吃煲仔菜最好不过了。好久没吃塘虱了，就做个黑椒塘虱煲吧。 |%S/Q@cbD3H/t|

cqlSN,|.k3jjMM 1.3@Z/U;~3C0f
[img]http://i10.tinypic.com/2jdgi0l.jpg[/img]/em,Q}9j.["A(@+R)sh
材料：塘虱1斤（切块）、青、红椒各一只（切块）、洋葱块、蒜片、葱段各适量、碎黑椒 )k?RRG'Ie


YOStB? 2.5q|2RcYB M
[img]http://i10.tinypic.com/315d4x5.jpg[/img]
_Y,Lx\(@ 塘虱块先用少许盐和胡椒粉拌匀腌片刻 +z7F(A)ZZ-E{u+a
e/z6?
8@LV#H{V
3."dBx!];Z
[img]http://i9.tinypic.com/2v0iucm.jpg[/img]
H.S8V y DV6H2g 塘虱下锅前扑上适量干粉，用中火煎至两边金黄备用
t(K;B Ed
/d)[5y"a5c(B P%iS"F 4.3Q'E(i)c2x:Ez
[img]http://i10.tinypic.com/4dxqrtj.jpg[/img]h x0mj%~,[,?/p
烧热砂锅，爆香料头 ~!qC'j4x|p%iM

,w;Bn o Vp)m#F 5.9Kxn^-zL`"v
[img]http://i9.tinypic.com/47i3gb6.jpg[/img]
Jd T,UQvsi 放入煎好的塘虱块拌匀
x%H-T
VlL*Y+C\U

1{z.Wi3B&x P"|y9o6i 6.vFcu sF#z
[img]http://i10.tinypic.com/2hoxxcm.jpg[/img]4b;^)A!b O0m
下黑椒汁炆至汁浓【黑椒汁：碎黑椒1匙、生抽3匙、塘1匙、生粉3小匙、味精、水各适 量】
}c|ju%x(`DP!y
'lX2tpJu
_2zK 7.
r/xf9R9[2X9Y [img]http://i10.tinypic.com/4bqdysm.jpg[/img]
OL?IE 最后放入葱段加盖2分钟即可 m$j7R qn7{4u/W
R,~:\6xe2\MK9B
8.
1ir%Tw T:i5sl$e0Lg [img]http://i9.tinypic.com/49b4lra.jpg[/img]
:I%x0grG 黑椒塘虱煲
l/y|)v"j9]@r'V[
lK%Mq+E3vM Z)Q8Y 9.N-l wYK%Pg|
[img]http://i10.tinypic.com/2ake13t.jpg[/img]0J&W:z1j rLVx

{M/|)|O EE 10.3yk7F[Y'ng-AP6h+ai
[img]http://i9.tinypic.com/47lxvzn.jpg[/img]
"w4V%Q~!`[l&~!c9l c [/size]