查看完整版本: 简单有益的凉瓜炒猪肝

简单有益的凉瓜炒猪肝

材料：猪肝，凉瓜，姜丝
2\!}#p8r-wRKg
g+S6f`
e$k,EJa6s!^$UDE 1：猪肝切片，越薄越好，凉瓜切成圈圈，用盐水泡着（据说这样子瓜没这么苦的）3GvQ0s!yym lG8w
f
1@9u Wp.Vgz
2：猪肝加盐，生粉，鸡粉糖腌一会%q!GfTe`&q$JE2H
6j/FSNDk V!Ay
3：下油锅爆香姜丝，再倒入调了味的猪肝，炒动数下。。
owV"V8Ax&O
0p#O+O1zR A 4：再把凉瓜去水后倒入一起炒，炒至两者均熟了，加入蚝油上碟可食用j j Bm Cd8rI
[img]http://img.poco.cn/mypoco/myphoto/20070109/29050620070109211843019_640.jpg[/img]
8m.M5f|3`k,n
Gv-O,fk gHe [img]http://img.poco.cn/mypoco/myphoto/20070109/29050620070109211858171_640.jpg[/img]J i'v1\ESr
9G#a0I/y/Q5H)`4Hg6TV
[img]http://img.poco.cn/mypoco/myphoto/20070109/29050620070109211917266_640.jpg[/img]U4J7TU8|a8y3O@

gL8Q)T@ rq [img]http://img.poco.cn/mypoco/myphoto/20070109/2905062007010921200148_640.jpg[/img]
T$_+zw6Po"O&B :n*T:RI7i%f
[img]http://img.poco.cn/mypoco/myphoto/20070109/29050620070109212036566_640.jpg[/img]
8rYS!{4zhFE
n,O'z
\$K$wsH [img]http://img.poco.cn/mypoco/myphoto/20070109/29050620070109212101618_640.jpg[/img]cZj)D$Q
3PZ#Z9YT+?9oy
[img]http://img.poco.cn/mypoco/myphoto/20070109/29050620070109212120784_640.jpg[/img]

:D :D :D :D :D 好吃哦~~~~~~~~~