591101ls 2011-4-29 17:05
妈妈私房菜--番茄火腿蛋卷[6P]
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[font=宋体][size=4][color=#0000ff]烹制方法 uq$` U9S
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材料:鸡蛋、番茄、洋葱、火腿
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调料:盐、胡椒粉{z$BansC&PSV!N
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1 先把鸡蛋打好,放点盐、胡椒粉调味,备用
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2 把番茄,洋葱,火腿切洗干净,切生丁
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3 平底锅中放入油,待油温升至六成热,放入切好的丁,翻炒均匀后放入少量盐调味r:iXSh X
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4 倒入蛋液,铺均匀,弄成蛋饼的样子
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5 最后卷起来出锅,番茄火腿蛋卷就完成啦
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