sexinlov 2007-3-5 12:06
金针鸡丝
主料:金针菇、鸡胸肉-\:u8L7y-YZ
辅料:鸡蛋一只Z,x,V;gSz
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配料:油盐酱醋糖 料酒 淀粉 胡椒粉 葱姜蒜(依自己口味添加) pc
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1,将金针菇的根切下,并用手撕开粘连在一起的部分,使其分开q
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2,鸡胸肉切丝,并放一个鸡蛋和少许淀粉上浆
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3,锅烧热,放油,将鸡肉用油划好,盛出来
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[img]http://bbs.022ms.com/UploadFiles/20067/200672320202319211.jpg[/img]
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4,锅内留底油,放葱花爆香UB5V!Wo8le7e%g
放鸡丝,烹料酒
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将金针菇放进去翻炒,等金针菇稍微变软
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放糖盐味精胡椒粉等调料,翻炒均匀0g B4hoUW*q
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[img]http://bbs.022ms.com/UploadFiles/20067/200672320233815284.jpg[/img]
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5,稍微点一点香油,出锅装盘
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金针菇一定要炒软才可以吃,不要追求口感而不把它炒熟,炒出的汤也十分的鲜美爽滑,拌米饭吃也很好吃呢
khw3 2007-3-5 13:31
口感应该还不错,颜色单调一些,稍微点缀一些青蒜之类的,可能给好一些吧,口感也能增强一些,鸡肉加过蛋液,应该很爽滑----