chenyiny 2007-3-21 16:37
牛肉酿番茄
牛腩用水洗干净,切成2cm的小丁;xzOY4o'm
[img]http://www.zuocai.net/bbs/attachments/month_0702/54mb6IKJ6YW5w==_qJbM2xCC9NK7.gif[/img]!w$d,u/Q0p$iV
胡萝卜切丁
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番茄洗干净,从蒂部2cm处横向切开将其中的芯挖出,成为一个番茄小碗,挖出的芯留用[img]http://www.zuocai.net/bbs/attachments/month_0702/54mb6IKJ6YW5w==_SoO75SBguGWz.gif[/img]中火烧热锅里的油,待至5成热时,将大葱花和姜末放入爆香,随后放入牛腩块翻炒至表面微微上色[img]http://www.zuocai.net/bbs/attachments/month_0702/54mb6IKJ6YW5w==_fRpsramLeY2S.gif[/img]8_6|l {M.y:LJ3O0z
调入白糖,番茄芯和番茄酱,用小火慢慢搅炒至匀[img]http://www.zuocai.net/bbs/attachments/month_0702/54mb6IKJ6YW5w==_1GmlCpNlpWH5.gif[/img]-Qqi@"y
接着放入胡萝卜块、豌豆和盐,继续烩制10分钟-{z4J$m|j'c[J
[img]http://www.zuocai.net/bbs/attachments/month_0702/54mb6IKJ6YW5w==_YYyI8biAih87.gif[/img]
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待汤汁浓稠时离火分别盛入番茄做的小碗中8SM#K{/YA)T
[img]http://www.zuocai.net/bbs/attachments/month_0702/54mb6IKJ6YW5w==_Oqbod3kGdYK3.gif[/img]