wbl198091 2012-3-5 22:53
炒虾蟹(虾蟹两鲜)[26P]
主料:河虾仁 蟹粉aE3V5j&_W'|h*F
辅料:葱姜#L{6iZ%X.pz}f
调料:橄榄油 盐 糖 水淀粉 l|z'Ap
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方法:1,河虾剥虾仁 加盐 淀粉 上浆AU7JThs x
2,螃蟹煮熟 剥出蟹粉(不许边剥边吃)
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3,热锅冷油 炒熟虾仁 盛出备用+kWKF5J)\$i0Fn
4,锅内少许油 放入葱姜末煸香 加入蟹粉煸炒出蟹油,加盐 糖少许 高汤(没有就加太湖水好了)煮开 水淀粉勾芡 :]uDE6{B_Uw&y5z
5,虾仁回锅一起翻匀 淋油 出锅装盘g:R+rfw
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虾仁先炒熟
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葱姜炒香 倒入蟹粉
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慢慢熬蟹粉 加盐 糖 高汤 煮开 5`+@]4O(Fei O
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倒入虾仁翻炒几下 就好了
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可以吃 了
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