wbl198091 2012-3-5 22:53
炒虾蟹(虾蟹两鲜)[26P]
主料:河虾仁 蟹粉*o j8agi
q)Zl%V
辅料:葱姜
}kKKKW&L
f
调料:橄榄油 盐 糖 水淀粉
&H$U&y'uFc.x0r2X
ba[ n*bL/h
方法:1,河虾剥虾仁 加盐 淀粉 上浆
K
D_G8{1h
2,螃蟹煮熟 剥出蟹粉(不许边剥边吃) VPU*K5ZM8~
3,热锅冷油 炒熟虾仁 盛出备用5uW&s5W,o
4,锅内少许油 放入葱姜末煸香 加入蟹粉煸炒出蟹油,加盐 糖少许 高汤(没有就加太湖水好了)煮开 水淀粉勾芡
*pBe
iZ\NE"fuG
5,虾仁回锅一起翻匀 淋油 出锅装盘
N!^bt MQ6`k"IC
,W$C{%ZG+} JP
[img=700,525]http://attach.gusuwang.com/attachments/day_101002/20101002_a8ee5f2686ff6928025c55zctM00sy75.jpg[/img]S
^8~'PNl Ll
$G3dx8]$D~[[
[img=700,525]http://attach.gusuwang.com/attachments/day_101002/20101002_f6dd428a65071ee9a0b7wZGx66zxxV9H.jpg[/img]X$Z\l
G8x
C
r(B
Fq-t:I`&dL{7`
[img=700,525]http://attach.gusuwang.com/attachments/day_101002/20101002_87a254541d8250738a05a8PoZH8khaa7.jpg[/img]u\4P#l%W7\
~|~b9A#R7QJ
[img=700,525]http://attach.gusuwang.com/attachments/day_101002/20101002_25e2116776cab9e9248azGMMumDSA3qV.jpg[/img]
@ q*fEl4|4}.K
|/B4Z!|,S@SO
[img=700,525]http://attach.gusuwang.com/attachments/day_101002/20101002_93cbf314bf41efa1b19czi1Z6181ydd2.jpg[/img]
4z{
F2Pc
i7@gEv.Lc Y-~/[
葱姜 橄榄油`'V.g(V$L0G'b
R6`|.a$wn
[img=700,525]http://attach.gusuwang.com/attachments/day_101002/20101002_37ccff9a99aad2a3f8ae9jjPmp1oGfGX.jpg[/img]$X&rj(U']^Zl
O u?
wZm!m
[img=525,700]http://attach.gusuwang.com/attachments/day_101002/20101002_976af9eaa88f533eb297aP4NzzeSE4NQ.jpg[/img] 0e k4TW/vM']}Bk
v/J+yOB5^1f!nR6w
虾仁先炒熟&hxj$KqZ\d
CW-\S"R.K*v o
[img=700,525]http://attach.gusuwang.com/attachments/day_101002/20101002_fbbb93c761fa98471d5c55CSVjW455OT.jpg[/img]AaY8?/s~ q
,vAX6K:?
[img=700,525]http://attach.gusuwang.com/attachments/day_101002/20101002_78d4239e992d0b4954086RpR2prVjvvV.jpg[/img]R e{*Xv
t1O.^
sR+m:j;e
^
[img=700,525]http://attach.gusuwang.com/attachments/day_101002/20101002_cb97986bedaccc786b58N43BqWyiNJ93.jpg[/img]
F6^H| b;p%W
E+Q6e2Vf.H.xL
q(L b$T
葱姜炒香 倒入蟹粉z$v;Jm/e5v,Iq[
z'e"yh0f$q L.h!{
[img=700,525]http://attach.gusuwang.com/attachments/day_101002/20101002_f34564eafe3f95c46277U0Whx3ZmhM15.jpg[/img]
.m
WfR0u$x
7MI.AFa$wp*xq
[img=700,525]http://attach.gusuwang.com/attachments/day_101002/20101002_b78ba3ee5e9411660a81S1xXRo9EiyEy.jpg[/img]B3F6gORo g
N6fIv5CA(oSm
[img=700,525]http://attach.gusuwang.com/attachments/day_101002/20101002_6886a6984ec6605a625a5keZffCovZ7c.jpg[/img]
s3IP7ARGsdy0b0n?Sg
:fxW6YS
慢慢熬蟹粉 加盐 糖 高汤 煮开 /i3y!cp|6T+{htQ
e%tZY"CL
[img=700,525]http://attach.gusuwang.com/attachments/day_101002/20101002_072bd354764c9470ac46FAqH9Bhm4LR5.jpg[/img]+P@/t:` c)Q8wJ's