8088051 2012-9-2 10:55
铁锅焖面【7P】
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[img]http://www.meishij.net/static/images/stepnum6/2.gif[/img]豆角择取老筋,洗净,掰成寸段(N
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[img]http://www.meishij.net/static/images/stepnum6/3.gif[/img]五花肉切成和豆角长短粗细一样的条,用料酒腌制一下AR5v2{H+XQ6su4a6E0Y8^
[img]http://images.meishij.net/p/20110525/f3368540d92d26ac8f2ad2bd70e109ce.jpg[/img]+K R FNSS]
[img]http://www.meishij.net/static/images/stepnum6/4.gif[/img]炒锅置火上,放油烧至5成热,放入腌好的五花肉,煸炒至吐油,变色CY6\/Q\+M1^ ]
[img]http://www.meishij.net/static/images/stepnum6/5.gif[/img]放入切好的蒜末、葱花、姜末,翻炒出香味
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[img]http://www.meishij.net/static/images/stepnum6/6.gif[/img]放入豆角,继续翻炒,至变成深绿色"j+L~&N.j{W7]
[img]http://images.meishij.net/p/20110525/a0f4639c1db53c1bfefc0b72f6edc8f2.jpg[/img]c"xN.?4_3i
[img]http://www.meishij.net/static/images/stepnum6/7.gif[/img]倒入酱油、盐,翻炒,倒入清水,没过豆角,大火烧开]/N,B;BUQI#?,eY5o~/b
[img]http://www.meishij.net/static/images/stepnum6/8.gif[/img]把烧开的汤,盛出一部分,留意下一部分
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[img]http://www.meishij.net/static/images/stepnum6/9.gif[/img]把一半的面条抖散,放在豆角上,撒点香油,再把盛出来的汤,淋在面条上
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[img]http://www.meishij.net/static/images/stepnum6/10.gif[/img]再把另一半面条,抖散在面条上,淋点香油,把剩下的汤,浇在面条上9M
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[img]http://www.meishij.net/static/images/stepnum6/11.gif[/img]大火烧开,转小火焖~1v'Y1o$H
[img]http://www.meishij.net/static/images/stepnum6/12.gif[/img]焖至汤快收干时,撒上另一半蒜末,用筷子抖散面条,和豆角、汤汁搅拌均匀p1_8SRn$[
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[img]http://www.meishij.net/static/images/stepnum6/13.gif[/img]关火,盖锅盖,焖5分钟,盛入碗中即可食用。吃的时候,淋上醋`/Z4AP7pS(fY e#o0Y
[img]http://images.meishij.net/p/20110525/23b80d3eeb1ad2359ff2c2476299385f.jpg[/img]
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wwwjjj009 2012-9-2 11:56
烹饪小技巧最后成品图看,韭菜有点少啊最后成品图看,韭菜有点少啊