scxzr 2012-12-3 06:09
【原创】黑木耳辣炒鸡腿肉[17P+1P验证]
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原材料: 黑木耳一碗, 去骨鸡腿肉两块
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调味料:植物油,盐,生抽,生粉,芝麻油,蒜头,青椒,甜椒)@$j f}l7ut"[
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步骤1: 准备材料, 泡黑木耳,把木耳泡开, 切鸡腿肉,把鸡腿去骨头去鸡皮,把肉切成丝,CP$o7tQ E(J
泡黑木耳
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去好骨头和鸡皮的鸡腿肉%M7Vy-Y:d z];VT
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切好的鸡腿肉
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步骤2:把切好的鸡腿肉放入碗里,洗一下,之后倒入适量生粉,生抽,香油,搅拌-n;Q7Z a$Y7K-Y
准备开始腌制
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腌制好的
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步骤3:趁着腌制肉的5-10分钟时间,我们准备好蒜蓉,青椒甜椒丝2M7K!EC `NmY
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切蒜蓉
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切半个青椒就好
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步骤4:待肉腌过10分粥后,热锅,油5分热的时候倒入蒜蓉.D%w9NK4b!W
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步骤5:炒香蒜蓉后倒入鸡丝g$UbdnuNHl
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步骤6:待鸡丝开始变色的时候,黑木耳去水,倒入锅里 x&pE iD4_
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完全倒入$u2^;D4?0]wZ X5}B
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步骤7:等到鸡丝和木耳完全熟透的时候,倒入切好的青椒丝/[ f8dcq1f1l$_mB
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翻炒均匀
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步骤8:翻炒均匀后,关火,散入盐,生抽,老干妈调味,翻炒后出锅LLD:d HJN
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