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查看完整版本: 【原创】黑木耳辣炒鸡腿肉[17P+1P验证]

scxzr 2012-12-3 06:09

【原创】黑木耳辣炒鸡腿肉[17P+1P验证]

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原材料: 黑木耳一碗, 去骨鸡腿肉两块
C e;n3D"N\ 调味料:植物油,盐,生抽,生粉,芝麻油,蒜头,青椒,甜椒)@$jf}l7u t"[

|D1Y d\#W 步骤1: 准备材料, 泡黑木耳,把木耳泡开, 切鸡腿肉,把鸡腿去骨头去鸡皮,把肉切成丝,CP$o7tQ E(J
泡黑木耳
:G0fd b0e t { [IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_193557.jpg[/IMG]
(p"H_/I6o HHr 去好骨头和鸡皮的鸡腿肉%M7Vy-Y:d z];VT
[IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_193641.jpg[/IMG]P/H:IK8k2K
切好的鸡腿肉 a4}$\+dL&y&C { |
[IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_193948.jpg[/IMG]
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步骤2:把切好的鸡腿肉放入碗里,洗一下,之后倒入适量生粉,生抽,香油,搅拌-n;Q7Z a$Y7K-Y
准备开始腌制
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腌制好的
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步骤3:趁着腌制肉的5-10分钟时间,我们准备好蒜蓉,青椒甜椒丝2M7K!EC `N mY
蒜头4瓣I:p$Nt1jY5K
[IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_194942.jpg[/IMG]
Xn%s&`"pv3h^i 切蒜蓉
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切甜椒0_ mGc|LIc
[IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_195511.jpg[/IMG]Oi7i&dA `,o+D#k
切半个青椒就好
Th BZk.J$T$e [IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_195608.jpg[/IMG]
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D(T1T2J8dv2m U&y 步骤4:待肉腌过10分粥后,热锅,油5分热的时候倒入蒜蓉.D%w9NK4b!W
[IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_195918.jpg[/IMG]r2v%x'K iTSn H

,e9D X@yj0u 步骤5:炒香蒜蓉后倒入鸡丝 g$UbdnuNHl
[IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_195950.jpg[/IMG]9K7_z3YI.P

I#wYC'H4y!w&aM G 步骤6:待鸡丝开始变色的时候,黑木耳去水,倒入锅里 x&pEiD4_ M
[IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_200030.jpg[/IMG]
^]Rp6he%i 完全倒入$u2^;D4?0] wZ X5} B
[IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_200038.jpg[/IMG];i,q)v*j \b

sc#xn}5K(Cg/B 步骤7:等到鸡丝和木耳完全熟透的时候,倒入切好的青椒丝/[ f8d cq1f1l$_mB
[IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_200217.jpg[/IMG]1M-dT1]1Ya}'J)r)w
翻炒均匀
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步骤8:翻炒均匀后,关火,散入盐,生抽,老干妈调味,翻炒后出锅LLD:d HJN
[IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_200431.jpg[/IMG]
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成品 e0o5j4H%a
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验证图片lNK!z$B"DZ
[IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_201419.jpg[/IMG]
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查看完整版本: 【原创】黑木耳辣炒鸡腿肉[17P+1P验证]