scxzr 2012-12-3 06:09
【原创】黑木耳辣炒鸡腿肉[17P+1P验证]
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原材料: 黑木耳一碗, 去骨鸡腿肉两块
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调味料:植物油,盐,生抽,生粉,芝麻油,蒜头,青椒,甜椒
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步骤1: 准备材料, 泡黑木耳,把木耳泡开, 切鸡腿肉,把鸡腿去骨头去鸡皮,把肉切成丝
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泡黑木耳
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去好骨头和鸡皮的鸡腿肉
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[IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_193641.jpg[/IMG]
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切好的鸡腿肉;iR7F
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步骤2:把切好的鸡腿肉放入碗里,洗一下,之后倒入适量生粉,生抽,香油,搅拌
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准备开始腌制
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腌制好的
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[IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_194236.jpg[/IMG]
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步骤3:趁着腌制肉的5-10分钟时间,我们准备好蒜蓉,青椒甜椒丝ijl#Y+j:FA?
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切蒜蓉 ^tP%hh9|R Z ~
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切甜椒
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切半个青椒就好
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步骤4:待肉腌过10分粥后,热锅,油5分热的时候倒入蒜蓉
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步骤5:炒香蒜蓉后倒入鸡丝5X,gr;G{&f9m*a
[IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_195950.jpg[/IMG]
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