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查看完整版本: 【原创】黑木耳辣炒鸡腿肉[17P+1P验证]

scxzr 2012-12-3 06:09

【原创】黑木耳辣炒鸡腿肉[17P+1P验证]

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原材料: 黑木耳一碗, 去骨鸡腿肉两块
U/xvub7R 调味料:植物油,盐,生抽,生粉,芝麻油,蒜头,青椒,甜椒
(R2kbX1GA;C hI
@5CS q,}+VBjg6k?X 步骤1: 准备材料, 泡黑木耳,把木耳泡开, 切鸡腿肉,把鸡腿去骨头去鸡皮,把肉切成丝
"M4o_T&I4b#iz@v2e E 泡黑木耳
5c5R v}Xs([ | [IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_193557.jpg[/IMG]&Q.wO7t,I1]*J0fY
去好骨头和鸡皮的鸡腿肉
/QZ"F"A-D'l;~ [IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_193641.jpg[/IMG]
[{5t'\&VD 切好的鸡腿肉;iR7F [1a6\}
[IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_193948.jpg[/IMG]
*Q9J^:Y9qI
]5a"it,k4j!c 步骤2:把切好的鸡腿肉放入碗里,洗一下,之后倒入适量生粉,生抽,香油,搅拌
Lby'ER,dPG 准备开始腌制
*O;K}j9[ [IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_194131.jpg[/IMG])K4U%WJ!z)vK{'aYw
腌制好的
)W@/aE__5mr [IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_194236.jpg[/IMG]
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步骤3:趁着腌制肉的5-10分钟时间,我们准备好蒜蓉,青椒甜椒丝ijl#Y+j:FA?
蒜头4瓣 L!q x1?'zLa
[IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_194942.jpg[/IMG]&O-S{&u.KI:P
切蒜蓉 ^tP%hh9|R Z~
[IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_195325.jpg[/IMG]?OF r!d#z:acTC
切甜椒
5k$dHIpa+S$l } [IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_195511.jpg[/IMG]
]-D!uq9n 切半个青椒就好 qGq,HUj
[IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_195608.jpg[/IMG]` `;k _p*eV;K-D

CEb8GG 步骤4:待肉腌过10分粥后,热锅,油5分热的时候倒入蒜蓉
,I]B+ML*|UB [IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_195918.jpg[/IMG]
p!J1c!p&T-r
w Z~B*^GM5@;I$Ic 步骤5:炒香蒜蓉后倒入鸡丝5X,gr;G{&f9m*a
[IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_195950.jpg[/IMG]
c!g%y"EQ ^z:\-au*`}
步骤6:待鸡丝开始变色的时候,黑木耳去水,倒入锅里
pvj?(UJF.MbhL [IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_200030.jpg[/IMG]g5hGcD W
完全倒入RW.f?Tu0B
[IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_200038.jpg[/IMG])i@ `qN:~q5o-[
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步骤7:等到鸡丝和木耳完全熟透的时候,倒入切好的青椒丝6e-k7[Tj)X
[IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_200217.jpg[/IMG]_Gh7toZ
翻炒均匀@X"{0\8z2] @r*m,w
[IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_200345.jpg[/IMG]
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w HJ_'y 步骤8:翻炒均匀后,关火,散入盐,生抽,老干妈调味,翻炒后出锅
p|Psahi;di [IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_200431.jpg[/IMG]
U aIQFA8KS1h -HNO6^%Z.njHp
成品`?6W.M.hB7z
[IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_200525.jpg[/IMG]
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E t7\Zzt1HwA 验证图片
2FW.a&}Db [IMG]http://i1287.photobucket.com/albums/a621/rchena/20121202_201419.jpg[/IMG]
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查看完整版本: 【原创】黑木耳辣炒鸡腿肉[17P+1P验证]