scxzr 2012-12-3 06:09
【原创】黑木耳辣炒鸡腿肉[17P+1P验证]
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原材料： 黑木耳一碗， 去骨鸡腿肉两块
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调味料：植物油，盐，生抽，生粉，芝麻油，蒜头，青椒，甜椒)@$j f}l7u t"[
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步骤1： 准备材料， 泡黑木耳，把木耳泡开， 切鸡腿肉，把鸡腿去骨头去鸡皮，把肉切成丝,CP$o7tQ E(J
泡黑木耳
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去好骨头和鸡皮的鸡腿肉%M7Vy-Y:d z];VT
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切好的鸡腿肉
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步骤2：把切好的鸡腿肉放入碗里，洗一下，之后倒入适量生粉，生抽，香油，搅拌-n;Q7Z a$Y7K-Y
准备开始腌制
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腌制好的
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步骤3：趁着腌制肉的5-10分钟时间，我们准备好蒜蓉，青椒甜椒丝2M7K!EC ` N mY
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切蒜蓉
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切半个青椒就好
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步骤4：待肉腌过10分粥后，热锅，油5分热的时候倒入蒜蓉.D%w9NK4b!W
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步骤5：炒香蒜蓉后倒入鸡丝 g$UbdnuNHl
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步骤6：待鸡丝开始变色的时候，黑木耳去水，倒入锅里 x&pE iD4_
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完全倒入$u2^;D4?0] wZ X5} B
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步骤7：等到鸡丝和木耳完全熟透的时候，倒入切好的青椒丝/[ f8d cq1f1l$_ mB
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翻炒均匀
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步骤8：翻炒均匀后，关火，散入盐，生抽，老干妈调味，翻炒后出锅 LLD:d HJ N
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