查看完整版本: 菜花炒花腩[6P]

菜花炒花腩[6P]

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材料：菜花半个、西芹、腊肉、蒜头、盐、油。
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1　菜花半个洗干净切一束束。[q/e \^

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c9^XH.JXM pi 2　西芹菜少许切碎，蒜头切碎，腊肉切片。RfC!ow2W

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3　先将菜花放油过水烫，捞起来沥干。mN!t-{K#_

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4　另外一个锅先放油蒜芹菜炒，再放腊肉爆炒熟。`p.yq,Hk

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,T+]m!A3l,K#@L8g 5　再把沥干的菜花放入两者混合最后爆炒几分钟，最后放盐搞定。