查看完整版本: 铁扒豆腐[8P]

铁扒豆腐[8P]

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[size=5]材料：豆腐、番茄酱、盐、糖、白醋、油、水[[usR2HkL

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制作过程：/e&p,fNVl

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P6YMmO E 1、主要材料
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2、将豆腐切成长条状Iokc3[G+r {
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3、放锅里油煎到两面金黄:C!c
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4、 将豆腐装起，在余油里加入几勺番茄酱、适量盐、白糖、白醋和少许水烧开|#Z~:\Ge"Ib]
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5、将煎好的豆腐倒入+x5]}"ey{t

qSFw&n9^ww 6、煨焖几分钟加葱花即可出锅！[/size]N`k0ThF g

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终于学会了真的很感谢楼主

我们这里有形状一样的豆腐卖！买回来用水煮一下就OK了！

卖相不错，我喜欢豆腐和鸡蛋，做法五花八门，各种味道都有

铁扒豆腐是用北豆腐配以番茄汁做成的一道美味素食。此菜含有丰富的蛋白质、维生素，味道鲜美，口感绵软，适合老年人、孕期及哺乳期妇女食用。

基本资料
_h5@5a$h5H(_%| 类别4Oc%q,f]_
：素食食谱 老人食谱 益智补脑食谱 骨质疏松食谱 健脾开胃食谱 工艺：扒4t vx0` Jm3O
口味：酸甜味
'`Q?4ug 食用：早餐中餐晚餐
mnAp-\"gG 口感：色泽金红明亮，回味酸甜悠长。)x{
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主料：豆腐(北)450克
/x5e2jN)f!X 辅料：淀粉(玉米)10克
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调料：番茄酱30克 白砂糖15克 醋10克 盐1克 植物油80克

烹饪方法 G}8nE"m
1. 将豆腐切成4×3×0.7厘米的片；
lWoesHsn)l 2. 勺内加宽油烧七成热，下入豆腐片炸硬捞出；
W\[*xX k+B 3. 勺内加油20克，放番茄酱、白糖、米醋、精盐及少许水炒开；
+`^$@Bi J B 4. 放入豆腐片煨焖约8分钟，出勺摆入盘内；^|m!}Nt&s!G
5. 余汁加明油炒匀，浇在豆腐片上。
f\%V3nmI,[#D:T 铁扒豆腐制作提示本品有油炸过程，需备植物油约500克。

营养分析1_
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豆腐：豆腐及豆腐制品的蛋白质含量丰富，而且豆腐蛋白属完全蛋白，不仅含有人体必需的八种氨基酸，而且比例也接近人体需要，营养价值较高[1]；豆腐内含植物雌激素，能保护血管内皮细胞不被氧化破坏，常食可减轻血管系统的破坏，预防骨质疏松、乳腺癌和前列腺癌的发生，是更年期妇女的保护神；丰富的大豆卵磷脂有益于神经、血管、大脑的发育生长；大豆蛋白能恰到好处地降低血脂，保护血管细胞，预防心血管疾病；此外，豆腐对病后调养、减肥、细腻肌肤亦很有好处。
jf)^CGxz 淀粉(玉米)：玉米是世界公认的“黄金作物”，其脂肪、磷元素、维生素B2的含量居谷类食物之首；玉米面中含有亚油酸和维生素E，能使人体内胆固醇水平降低，从而减少动脉硬化的发生；玉米面中含钙、铁质较多，可防止高血压、冠心病；现代医学研究表明，玉米面中有丰富的谷胱甘肽，这是一种抗癌因子，在人体内能与多种外来的化学致癌物质相结合，使其失去毒性，然后通过消化道排出体外。粗磨的玉米面中含有大量的赖氨酸，可抑制肿瘤生长；玉米面还含有微量元素硒，硒能加速人体内氧化物分解，抑制恶性肿瘤；玉米面中丰富的膳食纤维，能促进肠蠕动，缩短食物通过消化道的时间，减少有毒物质的吸收和致癌物质对结肠的刺激，因而可减少结肠癌的发生。

适合人群8^N*H/wH7I|@
豆腐适合人群： 一般人群均可食用
8N^!o%H4|'I+IR XjWIC 1. 豆腐是老人、孕、产妇的理想食品，也是儿童生长发育的重要食物；豆腐也对更年期、病后调养，肥胖、皮肤粗糙很有好处；脑力工作者、经常加夜班者也非常适合食用。
j&T7P;~$a8@ u 2. 豆腐消化慢，小儿消化不良者不宜多食；豆腐含嘌呤较多，痛风病人及血尿酸浓度增高的患者慎食。6U;V.E.^%PB
淀粉(玉米)适合人群：
.\"Z4gSk 一般人群均可食用。
*jW1^QSm;lte 动脉硬化、冠心病、高血压、脂肪肝、肥胖病等患者可适当多食。

食疗作用}k:iQ;`Jp;NLU;A;I
豆腐味甘、淡，性凉，入脾、胃、大肠经； 有益中气，和脾胃，健脾利湿，清肺健肤，清热解毒，下气消痰之功效； 可用于脾胃虚弱之腹胀、吐血以及水土不服所引起的呕吐；润燥生津，用于消渴、乳汁不足等症；用于硫磺、烧酒中毒。
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P 淀粉(玉米)食疗作用： 玉米面味甘、性平； 具有降低血压、胆固醇之功效； 可用于治疗动脉硬化、冠心病、高血压、脂肪肝、肥胖病等症。

做法指导:o \e8p"B%T+X@&I

@,C@0`@"W 1. 南豆腐细嫩，适宜于烧、烩和做汤；北豆腐适宜于烧、炸、煎和做汤。
)@jG6^zG 2. 豆腐中缺少人体必需氨基酸-蛋氨酸，烧菜是把它和其它的肉类、蛋类食物搭配一起合用成菜，可大大提高豆腐中蛋白质营养的利用率。{ZS7K p-m
3.淀粉(玉米)做法指导：lmPYWElk
在生活中我们主要用它来码味上浆，是将加工成片、条、丝、丁等形状的小件原料，加入精盐、料酒、鸡精、淀粉、姜片、葱段（有的加入葱姜水）和蛋液一起抓匀（有的还需搅拌上劲），使每块（条）原料均匀粘裹上一层薄薄的浆液，主要用于滑炒、滑熘、糟熘、醋熘、氽、爆等技法成菜的烹制前调味法。这种方法适用于质地细嫩，或者是选择细嫩部位的鸡、鸭、鹅“三禽”和猪、牛、羊“三畜”，以及鱼、虾、蟹等海河鲜原料。码味上浆具有使原料除异增香，菜品有底味，保持口感细嫩鲜脆的作用。

营养成分:P%Ms8z#u%b7T(K]P
能量621.4千卡 维生素B60.22毫克 蛋白质43.2克 脂肪36.55克 碳水化合物42.54克 叶酸179.1微克 膳食纤维13.24克 维生素A22.5微克 胡萝卜素135微克 硫胺素0.28毫克 核黄素0.11毫克 烟酸2.42毫克 维生素E39.14毫克 钙487.62毫克 磷552.4毫克 钾810.49毫克 钠463.99毫克镁296.97毫克 铁8.18毫克 锌3.69毫克 硒11.51微克 铜0.39毫克 锰0.72毫克

豆腐百搭百吃不厌，多谢分享又学了一招豆腐的做法，感觉这菜调味番茄酱很重要啊

豆腐的吃法太多了，这种做法好有食欲呀，不知道做后是脆还是软的

回复 1楼 的帖子

thanks a lot. we~M@Q`m}
出品图片看不错啊

看着颜色相当的不错，很想吃一口尝尝，今天自己做点试试

看着很简单啊，不知道味道吃起来怎么样啊。

铁扒豆腐是用北豆腐配以番茄汁做成的一道美味素食。此菜含有丰富的蛋白质、维生素，味道鲜美

回复 1楼 的帖子

喜欢这个味，改天自己试试做一个:teeth

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