查看完整版本: 无油煎鸡翅[6P]

无油煎鸡翅[6P]

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'P!eL7Uu 烹制方法　%[O#eYc.C;O
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材料：鸡中翅L DwEb J!n
调料：酱油d4KBg|+QF
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1　鸡中翅洗干净，用厨房纸抹干水分。RsM+wg6i/d*D4X+j8V
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5}u)C3\Fa.Zj6vG 2　将节能干烧锅擦干水分，热锅，无需下油，将火力调到小火，放入鸡翅慢煎。 RKg/{~N
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JDjPkzc 3　先干煎带皮的那一面，用筷子帮助鸡皮尽量贴近锅底让油逼出来。vY3D)a,} O1g
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e#]z^.F3u2v 4　双面都煎香后，下些许酱油调味。
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5　可以盖上锅盖将鸡翅焖一会儿，即可盛出上碟。