kimjongil 2007-10-23 20:28
番茄鸡丁烩青豆
[font=黑体][size=4]我家夏天的餐桌上 常常都有番茄烩青豆这道菜.[/size][/font]"uL J7sQ
[font=黑体][size=4]今天做这个番茄烩青豆时,就稍微的变化了一下.[/size][/font]3F!O nRt\fY L
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[font=黑体][size=4]准备的材料:番茄 青豆 鸡胸脯肉 香葱 姜[/size][/font]
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[font=黑体][size=4]做法:1,将鸡胸脯肉切成丁,并加进水淀粉 胡椒粉 盐合均匀 码味B8E/m [-S+tFw
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[font=黑体][size=4]2,香葱 姜 切碎[/size][/font]
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[font=黑体][size=4]3,番茄切去有蒂的一面 并将番茄中心挖空,挖出来番茄切成丁[/size][/font]/P;a lm6w{*I(R
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[font=黑体][size=4]4,烧热油,爆香姜末 花椒 将鸡丁入锅划散后 再放入番茄丁 稍微划几下 起锅[/size][/font]
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[font=黑体][size=4] 5,另烧热油,将青豆下锅翻炒 加高汤烧熟[/size][/font]aW)j`9g
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[font=黑体][size=4]6,将先炒起来的鸡丁 番茄丁再入锅和青豆一起略烩一会 并放入盐 鸡精 葱花[/size][/font]o3NR['X
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[font=黑体][size=4]7,将烩好的青豆装入挖空的番茄内 装盘即可[/size][/font]4H8P
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