查看完整版本: 蔬菜意粉的做法[16P]

蔬菜意粉的做法[16P]

蔬菜意粉的做法
1.
意粉用清水浸软
[img]http://site.meishij.net/rs/105/80/5270105/n5270105_145178557979502.jpg[/img]
2.
西兰花和生菜洗净
[img]http://site.meishij.net/rs/105/80/5270105/n5270105_145178558878139.jpg[/img]
3.
生菜切丝
[img]http://site.meishij.net/rs/105/80/5270105/n5270105_145178564390667.jpg[/img]
4.
水开后加入西兰花
[img]http://site.meishij.net/rs/105/80/5270105/n5270105_145178559653069.jpg[/img]
5.
加入意粉同焯
[img]http://site.meishij.net/rs/105/80/5270105/n5270105_145178562037769.jpg[/img]
6.
先捞起西兰花，意粉继续煮2分钟，然后捞起沥干水分
[img]http://site.meishij.net/rs/105/80/5270105/n5270105_145178562353232.jpg[/img]
7.
起油锅
[img]http://site.meishij.net/rs/105/80/5270105/n5270105_145178563476872.jpg[/img]
8.
放入生菜丝翻炒
[img]http://site.meishij.net/rs/105/80/5270105/n5270105_145178564592581.jpg[/img]
9.
加入意粉
[img]http://site.meishij.net/rs/105/80/5270105/n5270105_145178566471404.jpg[/img]
10.
加入盐、生抽、番茄酱
[img]http://site.meishij.net/rs/105/80/5270105/n5270105_145178567565866.jpg[/img]
11.
翻炒均匀便可
[img]http://site.meishij.net/rs/105/80/5270105/n5270105_145178568168641.jpg[/img]
12.
成品
[img]http://site.meishij.net/rs/105/80/5270105/n5270105_145178572313462.jpg[/img]

[img]http://site.meishij.net/rs/105/80/5270105/n5270105_145178574003230.jpg[/img]

[img]http://site.meishij.net/rs/105/80/5270105/n5270105_145178574202897.jpg[/img]

[img]http://site.meishij.net/rs/105/80/5270105/n5270105_145178575703731.jpg[/img]

[img]http://site.meishij.net/rs/105/80/5270105/n5270105_145178574693874.jpg[/img]
烹饪技巧
意粉浸软在煮可以节省煮的时间

蔬菜意粉的做法有炒面的意思啊！不错！:excellence :excellence :excellence

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挺简单的！不适合我们重口味！呵呵！！！！

挺简单的！适合我们:sleep 口味！呵呵！！！！