1件/175克 三文鱼 & [6 V0 u4 t4 E9 N. a: O+ t% I
1小勺 沙拉油
8 I, w1 p* W) \% F1小碗 米饭 ; K5 b) e6 b/ I1 r2 ?! a
1杯 热乌龙茶   E- n- R  Z9 K( m' _) K* Y
少许 海苔
) q4 ]  g: d$ h. v2 q1/3小勺 美极汁
  M- Y* _1 |/ M! _  h绿芥末，随好
4 Q; S- L" L  @9 V少许葱丝 0 Q* F6 R' O; K3 F2 Q& o: \
1 pc/175 g Salmon - ]9 u5 f9 X4 u4 K
1 tsp Salad oil , R: V1 l! y& ^' Z0 a
1 bowl Steamed rice
5 l* F6 C+ t0 C% {1 cup Oolong tea, hot 5 ?3 [7 e2 L+ ^9 |3 O' C& C
Some seaweed
! {3 o0 K7 ?3 U- P8 ]* y1/3 tsp Maggie sauce
5 X) B. k: u7 Z# w6 _0 Y* N* zWasabi to taste & {. X" R5 W; r1 H: j
Spring onion, shredded   L  B& Z6 Y/ o2 S  m& [# F
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1. 三文鱼两面都抹上盐，放在盘子里，腌制30分钟左右。把海苔剪成小条，或者用手撕成小块儿。
, s) b/ J' ]& o# `1 F' ESprinkle the salt on the both sides of salmon. Let marinate for about 30 minutes. Tear the seaweed into small pieces or cut into shreds.
1 W4 R- I- }9 ~) A, [2. 不沾锅入油，把三文鱼两面都煎成金黄色。取出切成小块备用。
2 I$ X$ T- E3 V; A0 FHeat up a skillet with oil and pan-fry the salmon until golden on both sides. Cut it into a few pieces and set aside.
+ e- o0 a* d/ W' M$ U4 g3. 把煮好的热米饭放入碗里，加进三文鱼块和海苔丝。（若米饭是剩的凉米饭，用微波炉稍微转热1-2分钟。）倒入热乌龙茶，滴入美极酱油。再根据个人的口味放适量的芥末，洒上葱丝拌匀即可食用。 ' S1 M% u& ]* G: ?% o
Scoop rice in a bowl, (if the rice is left from the last meal, then warm it up in a microwave for 1-2 minutes.) Pour in the hot Oolong tea. Sprinkle with Maggie sauce and add in wasabi if desired. Add in spring onion. Stir and serve. 4 J, `/ j% e0 f) v" W

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三文鱼还是喜欢生吃,不过看起来不错

双语解说阿，搂住太强了！